Great Videos (Watch both) and Article:
http://www.theatlantic.com/health/archive/2012/04/how-to-break-the-procrastination-habit/256199/
Print out a great poster on how to change a habit/Cue. Reward. Routine. I recommend sharing this poster with your children and/or students, ages 10 and up. You may even want to hang this on your kitchen fridge (where the ice cream hides) and/or classroom:
http://duhigg-site.s3.amazonaws.com/wp-content/uploads/2012/04/How-to-Change-a-Habit.jpg
Charles Duhigg’s Book, The Power of Habit:
